Blog

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Men’s Weightlifting

Weight-lifting will help us add both strength and size, and combined with a healthy eating and hydration regime, plenty of rest, appropriate mobility, core strength,…

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June Newsletter

Keep up to date with what is happening at the Y Club with our June newsletter. Our newsletter is now available online and ready to read…

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HITT Training -The Pros and cons

Fitness Manager Nick discusses High-Intensity Interval Training (HIIT) There are many different forms of HIIT training. This kind of training has been around for a…

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Exotic Superfruits

Everybody knows it is recommended to eat your 5 a day just to maintain your general health and get the vitamins and nutrients your body…

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Freestyle Martial Arts!

  What is Freestyle Martial Arts? Many people will have a different view on what this type of martial art is and people will think…

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Y Club Body Blitz

Join the Y Club and receive our body blitz package worth £250 completely free of charge! Lose weight, tone up and get fit at Manchester’s…