yoga
Here at the Y Club we believe in offering complete mental well-being through our mind and body classes, the perfect way to relax and unwind. Mind and body classes are designed to strengthen your mind and body, improve balance and flexibility and help you stay focused. We offer various yoga classes and pilates, why not give them a try and see what works best for you!

Mind and Body classes available at the Y Club include:

Pilates: Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength and tone, core strength, flexibility and posture. It can also help relieve stress and tension. Pilates is suitable for people of all ages and abilities.

We have various styles of yoga classes on our timetable; see what works best for you!

Beginners Yoga: Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class. This class will explore yoga postures in more detail focusing on safety and dynamic/static variations. The class consists of a warm up, posture work, core stability, back bending, floor work and inversions. It is never too late to start and our classes are suitable for all ages and abilities.

Iyengar Yoga: Iyengar yoga emphasises on detail, precision and alignment in postures. It can also help to relieve the mind and body of the stress of everyday life. Iyengar yoga usually makes use of props including blocks and belts enabling you to perform the postures correctly.  Iyengar yoga is a spiritual practice aimed at bringing together the mind, body and spirit though alignment of postures and breathing.

Power Yoga:  This is an intensive yoga workout class which is suitable for all levels. At our power yoga class you will increase your flexibility, muscle stamina and tone, posture and body alignment.

Vinyasa Yoga: Vinyasa yoga is a discipline that utilises postures and breathing techniques. This form of yoga offers a range of health benefits to those who practice it, as it encompasses all areas of the mind, body and spirit.

Yogalates: A combination of Yoga and Pilates that involves stretching and strengthening the body’s major muscle groups to create a slender shape. Focusing on the core postural muscles where the abdominal, lower back, pelvic floor and buttock muscles meet to improve posture. Yogalates is recommended for bad backs and can create a sense of inner calm and tranquillity.