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HITT Training -The Pros and cons

Fitness Manager Nick discusses High-Intensity Interval Training (HIIT) There are many different forms of HIIT training. This kind of training has been around for a…

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Exotic Superfruits

Everybody knows it is recommended to eat your 5 a day just to maintain your general health and get the vitamins and nutrients your body…

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Freestyle Martial Arts!

  What is Freestyle Martial Arts? Many people will have a different view on what this type of martial art is and people will think…

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OCR what is it and can I DO IT?

Nick, our newest edition to the fitness team talks about his passion for OCR: OCR stands for obstacle course racing this kind of event/training came…

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EXERCISE AND DEPRESSION

What is depression? What does depression actually mean? What type of depression is it and by that I mean is it mild depression or server…

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What class do you recommend

Y Club PT Reece is always getting asked this question. People who attend the gym and want to start joining classes 9 times out of…

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BODYBALANCE™ at the Y Club

Every Tuesday 12.30 – 1.15 pm with Elaine Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body…

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Exercise and Parenting!!

Y Club Personal Trainer Rich Brodie tackles the subject of exercise and parenting. Where do I start with this? Before we have children you really…