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Women Martial Artists.

Y Club Fitness Instructor and Martial Artist Bethanie Jardine talks about women and martial arts. Having trained Karate for 12 years and competed with all…

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Women & Weights – Louis Homer

Since the beginning of the fitness and health boom, there has always been this overriding theory that women are confined to the ‘cardio zone’ whilst…

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Men’s Weightlifting

Weight-lifting will help us add both strength and size, and combined with a healthy eating and hydration regime, plenty of rest, appropriate mobility, core strength,…

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HITT Training -The Pros and cons

Fitness Manager Nick discusses High-Intensity Interval Training (HIIT) There are many different forms of HIIT training. This kind of training has been around for a…

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Exotic Superfruits

Everybody knows it is recommended to eat your 5 a day just to maintain your general health and get the vitamins and nutrients your body…

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Freestyle Martial Arts!

  What is Freestyle Martial Arts? Many people will have a different view on what this type of martial art is and people will think…